The beauty of stand up paddling is that it can be done in so many different forms. One of those forms is doing yoga while gliding on your board. Yes, it is a new challenge but by no means is it extremely difficult. The practice of SUP Yoga is different than a land based class. Poses are slowly progressed into and are started from the most stable of positions. When led by a certified professional, anyone can do SUP Yoga.
We are fortunate to have the best instructor in the Sacramento region guiding our students through an amazing 75 minute experience. Summer Ward is an ACA certified SUP instructor, a Paddle Into Fitness Certified SUP Yoga instructor and her list of yoga only certifications is simply too long to list. She has been teaching SUP Yoga for four years. Her patient and easy going style not only makes students comfortable from the second they meet her but it also helps them to relax and get in tune with their own practice on the water. She’ll leave you smiling before, during and after every session. If you haven’t met her before you will quickly understand why she’s the best when you feel that glowing smile of hers.
Sundays 10:00 am
GOOD NEWS! WE WILL NOW BE RUNNING CLASSES INTO OCTOBER! AS LONG AS IT'S WARM WE WILL BE THRIVING ON SUNDAYS! WE ARE SOLD OUT SEPT 17. REGISTRATION FOR OTHER CLASSES WILL OPEN AFTER THIS SUNDAY.
ALL CLASSES WILL BE HELD AT THE HOWE AVENUE RIVER ACCESS LOCATED OFF LA RIVIERA DRIVE FOR THE REST OF THE SEASON. THERE IS A MAP TO IT ON THE "RENTALS" PAGE OF OUR WEBSITE. CLICK ON THE RED MARKER TO GET DIRECTIONS.
$35 per person